You may have noticed a new channel on your HD cable lineup called MavTv.  MavTv is supposed to be a channel for guys and shows everything from sports, comedies and gaming and a few shows that just feature hot chicks.  One of these shows is called Fitness Beauties and is basically just sexy girls working out.  If you have ever been caught staring at a hot girl in the gym, this show is for y0u.  While there isn’t anything too creative about this show, don’t be surprised if you land on this while channel surfing and end up watching for a few minutes. 

A lot of people believe their diet is helping them to get ready for pool season when in reality they aren’t even close.  The sample diet below is similarly structured to the Eating Full Circle meal plan in the May M&F.  The basis of the diet is keeping protein high and keeping carbs and fat low.  Follow this plan and watch your body fat disappear.

 Breakfast

4 Large whole eggs

2 Large egg whites

1 cup oatmeal

Late-Morning Snack

2 scoops whey protein

1 Tbsp. peanut butter

Lunch

8 oz. extra-lean ground beef

2 cups mixed greens salad

1 Tbsp. olive oil/vinegar dressing

Preworkout snack

1 scoop whey protein

1 banana

Postworkout snack

1 scoop whey protein

1 scoop casein protein

12 oz. Gatorade

Dinner

8 oz. chicken breast

1 cup broccoli

2 cups mixed greens salad

1 Tbsp. olive oil/vinegar dressing

Nighttime snack

1 scoop casein protein

A supplement that many are aware of but is often overlooked is caffeine.  Taken pre-workout, aside from the added energy boost, caffeine has been shown to increase overall strength, stamina and aid in fat-burning.  In fact, almost all commercial fat burners on the market contain some level of caffeine.  Some studies have shown that taking caffeine pre-workout has also shown to decrease muscle soreness.   On training days, try taking 200-400mg about 30-60 minutes before exercising.

Phil Ivey is known as the Tiger Woods of poker

After 6494 poker players put up the $10,000 buy in for the World Series of Poker, only 9 remain to compete for poker’s top prize.  Along with the bracelet that comes with the title, the eventual champion will take home $8.5 Million while all 9 players are guaranteed atleast $1.26 Million.  Among the nine that will return is Phil Ivey, one of the biggest stars in the game.  Unfortunately, Kara Scott did not make the final.  The November 9 as they are known, return to Las Vegas November 7th to play out the final.

At the recent UFC Fan Expo that ended last weekend, Maxim and the UFC teamed up to find the next octagon girl.  A total of 40 women entered but only one was picked as the winner.  Just hours before UFC 100 kicked off, Natasha Wicks was selected.  Along with the UFC deal, she will also receive a spread in Maxim and on the website.  Wicks is a 24 year old model and was a cross country runner at Northern Arizona.  Look for her at UFC 101 when Anderson Silva will take on Forrest Griffin.

The rumor is Sylvester Stallone has been training extremely hard for his new movie, The Expendables.  He is going to have to if he wants to compete with what may be one of the greatest assemblies of action stars to ever hit the screen.  Besides Stallone, expect to see Jet Li, Jason Statham, Dolph Lundgren, Mickey Rourke, Arnold, Randy Couture, Steve Austin and 50 Cent.  The film is expected to hit theaters on 4/23/10. 

Check out the trailer below

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The smoking hot Heroes star has a new movie that opened last week about the high school nerd in love with a hot cheerleader.  As terrible as I Love You, Beth Cooper looks, if you are forced to see this movie atleast you will have some great eye candy.  There are even rumors of a nude shower scene…  Despite the stupid tattoo she recently got, we’re still big fans.  Also check out Panettiere when Heroes returns in September.

Summer is in full swing and is a great time to liven up your diet by grilling some of your favorite protein sources.  Grilling can be a great alternative to your usual cooking methods and adds a lot of flavor to your chicken, beef and seafood.  While enjoying a flavorful and healthy meal, be sure to follow these tips:

1. Go Lean-While a fattier burger is recommended for taste due to the juiciness of the meat, try to stick to your leaner cuts of ground beef and steak.  For an alternative to your typical beef burger, reach for ground turkey or bison.

2. Fish-Instead of grabbing another can of tuna, try a tuna steak on the grill or a piece of salmon.  Throw some fresh asparagus on the grill as well and you’ve got a healthy low-carb meal.

3. Fruit-As an alternative to heavier desserts such as cakes and pies, try grilling some fresh peaches for a unique taste that still won’t ruin your diet.  Skip the sugar as the grill will bring out the natural sugars in the peaches.

The Bruno movie opens this weekend and will try to follow up Sacha Baron Cohen’s success of Borat. For those of you who did not watch Da Ali G Show, Bruno just may be the funniest character that Cohen does. Bruno is a flamoyant gay Austrian fashion journalist who is very successful at making people feel very uncomfortable. Previes from the movie include interviewing an actual terrorist and staging a live cage fight in Fort Smith, Arkansas that turns a little too touchy feely for the boys in the South.

Check out one of the funniest clips from the show as Bruno tricks some total meatballs into performing on Bruno’s fake Austrian Gay TV.

Vince and the boys are back this Sunday July 12 after a long break. Last season ended with Vince catching a break and landing a Scorcese movie and this season should be full of surprises as well. Expect the usual list of celebrity cameos for season 6–those rumored include Lil Wayne, Lebron James, Steve Nash, Zac Efron, Andrew Bynum and Tom Brady. Joining the cast for this season will also be Gary Cole of Bill Lumberg fame and Autumn Reeser who was on the OC. Catch Entourage at 10:30 EST on HBO following Hung.