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	<title>MEATHEAD MANIA</title>
	<link>http://www.meatheadmania.com/mania</link>
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		<title>WEC 47!</title>
		<description><![CDATA[
WEC 47 comes crashing into Columbus, OH this weekend, the home of MHM.  This is also Arnold Sports weekend so it is sure to be an exciting event.  The Arnold has attracted UFC the last few years and has always done well and this year WEC should be no exception. 
There are a lot of good matches [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/03/05/wec-47/</link>
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		<title>High Quality H20</title>
		<description><![CDATA[
No matter if your goal is to gain muscle, lose weight or just maintain an overall healthy lifestyle, it is essential to drink water.  The daily recommended amount was always thought to be about 8 cups of water a day, but if you have an active lifestyle and/or follow a high protein diet, that number [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/03/03/high-quality-h20/</link>
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		<title>The Future of Working Out?</title>
		<description><![CDATA[
UFC legend Chuck Liddell has kept himself in great shape well into the downside of his career.  Now, we may know the secret to his success.  Liddell and his hot girlfriend Heidi recently appeared in an internet video working out completely naked.  I&#8217;m not really sure what the point of the no clothes is but [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/03/01/the-future-of-working-out/</link>
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		<title>Top 10 Las Vegas Sporting Experiences</title>
		<description><![CDATA[
If you have not seen Askmen.com&#8217;s list of the top 10 sporting activities in Vegas, it is definitely worth checking out.  While there is plenty of gambling and boozing to be enjoyed by all, checking out some other Vegas activities can add a little extra excitement to your trip.  On the list is everything from [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/03/01/top-10-las-vegas-sporting-experiences/</link>
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		<title>Cheers to Healthy Bones!</title>
		<description><![CDATA[While slamming a 12 pack every night might be detrimental to one&#8217;s health, a few beers here and there may actually be good for your health.  According to a recent article from the Journal of Science of Food and Agriculture, beer contains a large amount of silicon in soluble form.  So this probably has you [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/22/cheers-to-healthy-bones/</link>
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		<title>Get Some Sleep!</title>
		<description><![CDATA[
No matter if your goal is to gain muscle, lose fat or both, there is no denying how important a good night&#8217;s rest is.  When you work out you are essentially tearing the muscle down in order to build it up bigger and stronger.  When you don&#8217;t get enough sleep your body is not able [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/17/get-some-sleep/</link>
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		<title>Casein Protein</title>
		<description><![CDATA[Whey protein is by far the most common on the market and is very effective, but don&#8217;t overlook Casein protein.  While you may have seen Casein in some form before, many people don&#8217;t know what it is or when to use it.  Casein can be found in many dairy products, most notable milk.  This is [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/17/casein-protein/</link>
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		<title>What Should I Drink?</title>
		<description><![CDATA[ 

When trying to cut calories and follow a diet, alcohol is one item that is always tough to cut out.  While the best option is to not drink at all, for most people this is not reality.  There are now several low carb beers on the market with everything from Michelob Ultra, Bud Select, Etc. [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/17/what-should-i-drink/</link>
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		<title>Breakfast&#8211;The Most Important Meal of the Day</title>
		<description><![CDATA[
Those of you who think starving yourself to lose weight are only hurting the cause by skipping meals &#8211; especially breakfast.  Getting a good blend of protein and carbs first thing in the morning is crucial.  Your body is coming off of a fast from the previous night and will begin burning muscle if it [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/15/eat-your-wheaties/</link>
			</item>
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		<title>Get Ripped Stack</title>
		<description><![CDATA[While February is not normally the time of year that we begin thinking about pools and beaches, if you want to be in prime shape when the warm weather is here then it should be.  While low carb diets, weight training and cardio programs are all necessary to help in achieving this, a few supplements [...]]]></description>
		<link>http://www.meatheadmania.com/mania/2010/02/09/get-ripped-stack/</link>
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