We all like to get a good suntan in those few hours we spend outside of our cubicles.  There are certain ways that you can speed up the tanning process.  One way to do this is to eat certain foods that contain melanin.  Melanin is a pigment compound that is vital to a good tan.  The more of this compound that is in your body, they easier you can tan.  Some foods with an abundance of melanin are watermelon, melon, fish, oil, peaches, carrots and eggs.  Next time you are at the store pick some of these up for your tan.