If you are an avid runner then check out marathon guide.  The site gives information on upcoming marathons, locations, training tips and a bunch more.  Can you manage New York City’s 26 mile marathon? 

Recent studies show that drinking 1 to 3 cups of coffee a day can reduce the risk of diabities by 30%.  Another survey shows that drinking up to 6 cups of coffee a day can reduce the risk of Parkinson’s disease.  So maybe coffee is better for us then we thought.  Drink up and enjoy